Category Archives: Health and wellness

About free gifts – Part 1: The best things in life are (sometimes) free

As Luther Vandross and Janet Jackson almost sang in 1992, the best things in life are sometimes free. In a two-part guide, I’ll go through the best and worst free gifts – beginning with the best. (As everyone who knows … Continue reading

Posted in Entertainment, Food and drink, Health and wellness, Life, Music | Tagged , , , , , , , , , | Leave a comment

Scope blog

This is a link to a post on Scope’s blog last week (and I hope the link works). Incidentally, the “Rachel on Facebook” quoted in the article is me.

Posted in Health and wellness | Leave a comment

World Cerebral Palsy Day


Posted in Health and wellness, Life | Leave a comment

What I’m up to now…

I am currently in training to do either the Great Manchester Run or the London 10k in 2009, to raise money for Scope and awareness of cerebral palsy, then hopefully the London Marathon in 2010, also for Scope. Training going … Continue reading

Posted in Health and wellness | Leave a comment

Gastric flu

Am feeling a bit better today; I’ve had a bit of gastric flu these last couple of days   but I successfully managed to eat some breakfast this morning.

Posted in Health and wellness | Leave a comment